I personally like to meditate now. If you want to know the truth it is 9 at night, and I am exhausted mentally and emotionally. Right now I am getting ready for a cross country move, my fiancee just got out of the Army, and it has been a horrible experience due to miscommunication, and individuals not doing the right thing, and tomorrow morning my fiancee has to drive one of the two cars we have cross country, and catch a flight on Tuesday of next week, to come back to VA and then we move all of our things to WA. However, all that being stated I still made time for my loving kindness meditation, and enjoyed it.
I myself, due to the situation I am in, know that I need to work on my psycho-spiritual self. Unfortunately as well, I am in the emotional body, beginner level of my psycho-spiritual health. I chose this area to focus on because I tend to be an emotionally sensitive person, and tend to be very reactive towards my thoughts and feelings, meaning that I just let my emotions get the best of me. But honestly, lately I have begun to feel tired about how my emotions rule me. I want to become my own rock, my own enlightened being, and someone who brings about peace to others. That being said I must practice in stilling my own mind so that I can be a positive presence to others.
Lately I have been aware of just how bad my reations can be, and have been witnessing my thoughts and actions. I want to make it my daily goal of practicing a still, calm abiding mind for 20 min a day and try to start yoga on youtube. The goal is to create a firm calm center in my mind, and transfer that energy to my body, to hopefully get rid of its aches and pains. Wish me luck!
Talk to you all next week!
Rebekah
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