1. A. Physical well being - 6
- I suffer from a few illnesses. Aches and pains, along with many changes coming up and have passed, a lot of stress going on right now.
B. Spiritual well being - 5
- Struggling with the ultimate "God", although I am extremely spiritual and find beauty in all kinds of life.
C. Psychological well being - 5
- Funny thing, was actually medically retired from the army for a few mental illnesses, and just like to stay emotionally stable.
2. A. Physical - Try to maintain a regular sleep schedule. Do not sleep as much through the day. Walking my dogs once a day.
B. Spiritual - Try to take Ancient Aliens and the Nostrodaumas Effec, along with John Lennon "The more I learn, the less I know" with a grain of salt.
C. Psychological - Continue on going to my therapy appointments.
3. Some of the exercise that I can implement in my life is walking my dogs. Also doing the meditation that I can find on youtube, once a day.
4. I have a hard time knowing where to begin when some one says, lets relax and meditate, don't think, and don't stress, yah right, lol. However, the exercise, is one that I think is useful. It reminds me of what I am actually supposed to do, and gives me guidance of where and what I am supposed to do with my thoughts and mind. I think that these things are beneficial.
- I suffer from a few illnesses. Aches and pains, along with many changes coming up and have passed, a lot of stress going on right now.
B. Spiritual well being - 5
- Struggling with the ultimate "God", although I am extremely spiritual and find beauty in all kinds of life.
C. Psychological well being - 5
- Funny thing, was actually medically retired from the army for a few mental illnesses, and just like to stay emotionally stable.
2. A. Physical - Try to maintain a regular sleep schedule. Do not sleep as much through the day. Walking my dogs once a day.
B. Spiritual - Try to take Ancient Aliens and the Nostrodaumas Effec, along with John Lennon "The more I learn, the less I know" with a grain of salt.
C. Psychological - Continue on going to my therapy appointments.
3. Some of the exercise that I can implement in my life is walking my dogs. Also doing the meditation that I can find on youtube, once a day.
4. I have a hard time knowing where to begin when some one says, lets relax and meditate, don't think, and don't stress, yah right, lol. However, the exercise, is one that I think is useful. It reminds me of what I am actually supposed to do, and gives me guidance of where and what I am supposed to do with my thoughts and mind. I think that these things are beneficial.
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