Ok all. So I did the Journey on Relaxation, and have to say that I enjoyed it. I have a bad habit of over thinking and over analyzing and can make relaxation difficult. My mind had a hard time focusing on nothing, lol! Seriously when someone said that I needed to try to relax, I was like I am relaxed, my mind always moving to one thing or the other, so when I do these kind of relaxing techinques it is an actually very mentally active activity. It gives me a sense of feeling rested mentally. Well those were my thoughts on the topic how about yours?
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